Class Schedule
Every class this week with the coach and how many spots are taken — live from our scheduling system, so what you see is what's open.
- How to read a class
- 6 signed up of a 14-person class = 8 open spots
Calendar not showing? Open it in a new tab . Looking for weightlifting? Coached weightlifting times are listed below.
Found a class that fits?
Pick that time at checkout and your spot is held. Current members reserve in the Wodify app as usual.
*Free trial is for Winston-Salem residents. Visiting from out of town? Use the drop-in option.
Weekly Schedule at a Glance
Regular class times by program. Holiday hours and special events show on the live calendar above.
CrossFit
Six days a week. Every workout scales to your level.
Monday
6:00am · 8:30am · 12:00pm · 4:30pm · 5:30pm · 6:30pm
Tuesday
6:00am · 8:30am · 12:00pm · 4:30pm · 5:30pm · 6:30pm
Wednesday
6:00am · 8:30am · 12:00pm · 4:30pm · 5:30pm · 6:30pm
Thursday
6:00am · 8:30am · 12:00pm · 4:30pm · 5:30pm · 6:30pm
Friday
6:00am · 8:30am · 12:00pm · 3:30pm · 4:30pm · 5:30pm
Saturday
8:30am (members only) · 10:00am*
Monday
- 6:00am
- 8:30am
- 12:00pm
- 4:30pm
- 5:30pm
- 6:30pm
Tuesday
- 6:00am
- 8:30am
- 12:00pm
- 4:30pm
- 5:30pm
- 6:30pm
Wednesday
- 6:00am
- 8:30am
- 12:00pm
- 4:30pm
- 5:30pm
- 6:30pm
Thursday
- 6:00am
- 8:30am
- 12:00pm
- 4:30pm
- 5:30pm
- 6:30pm
Friday
- 6:00am
- 8:30am
- 12:00pm
- 3:30pm
- 4:30pm
- 5:30pm
Saturday
- 8:30am (members only)
- 10:00am*
*First Saturday of the month, the 10am class is FREE for the public.
Weightlifting
Coached Olympic weightlifting, Monday through Friday.
Monday
11:00am · 6:30pm
Tuesday
11:00am · 6:30pm
Wednesday
11:00am · 6:30pm
Thursday
11:00am · 6:30pm
Friday
11:00am · 5:30pm
Monday
- 11:00am
- 6:30pm
Tuesday
- 11:00am
- 6:30pm
Wednesday
- 11:00am
- 6:30pm
Thursday
- 11:00am
- 6:30pm
Friday
- 11:00am
- 5:30pm
Engine Room
45 minutes of conditioning. Weekdays 9:30am, Sundays 3pm.
Monday
9:30am
Tuesday
9:30am
Wednesday
9:30am
Thursday
9:30am
Friday
9:30am
Sunday
3:00pm
Monday
- 9:30am
Tuesday
- 9:30am
Wednesday
- 9:30am
Thursday
- 9:30am
Friday
- 9:30am
Sunday
- 3:00pm
Frequently Asked Questions
How do I sign up for a class?
New to Washington Park CrossFit? Claim the free trial (Winston-Salem residents) or the $20 drop-in through Wodify and choose your class time at checkout. Current members reserve classes in the Wodify app as usual.
What do the numbers on each class mean?
The top number is how many people have signed up and the bottom number is the class size — a class showing 6 over 14 has eight open spots. Counts update live from our scheduling system.
Do I need to reserve before my first class?
Yes. Booking through the free-trial or drop-in link holds your spot in the class you pick, so the coach knows to expect you.
Can I see next week's schedule?
Yes — use the arrows at the top of the calendar to move between weeks, and the Programs menu to show a single program. Coached weightlifting times are listed further down this page.
Get Started
- Sign up for your first class.
- Select desired time, date, and fill out required info.
- Check your email for a survey to personalize your experience.
- Attend up to 6 classes over 2 weeks, completely free.
*Free trial only available to Winston-Salem residents. If you are traveling to the area, please utilize the drop-in option.
Have questions? Text us at 336.749.1946