Engine Room
Engine Room Classes
Meet the CoachesA 45-minute high-energy conditioning class combining cardio, functional movements, and endurance training.
Monday
9:30am
Tuesday
9:30am
Wednesday
9:30am
Thursday
9:30am
Friday
9:30am
Sunday
3:00pm
Monday
- 9:30am
Tuesday
- 9:30am
Wednesday
- 9:30am
Thursday
- 9:30am
Friday
- 9:30am
Sunday
- 3:00pm
Membership
Engine Room Only
$ 125
per month
- Engine Room Program
- 24/7 access
Engine Room classes are also included with Unlimited, 2x Per Week, Weightlifting, and class-pack memberships.
Frequently Asked Questions
What is the Engine Room?
A 45-minute high-energy conditioning class combining cardio, functional movements, and endurance training.
When are Engine Room classes?
Monday through Friday at 9:30am and Sundays at 3:00pm.
How much is an Engine Room membership?
The Engine Room Only membership is $125/month and includes 24/7 gym access.
Is the Engine Room included with other memberships?
Yes — the Unlimited, 2x Per Week, and weightlifting memberships as well as class packs all include the Engine Room program.
Get Started
- Sign up for your first class.
- Select desired time, date, and fill out required info.
- Check your email for a survey to personalize your experience.
- Attend up to 6 classes over 2 weeks, completely free.
*Free trial only available to Winston-Salem residents. If you are traveling to the area, please utilize the drop-in option.
Have questions? Text us at 336.749.1946